Tag: Empty Cup Wellness

2 Your Health – October 2025

How to Find Your Joy, Peace, and Contentment Dr. Rose Bricker We all have challenges in our lives. Sometimes, it’s the stress of moving, the loss or difficulty in relationships, becoming a caretaker for a loved one, physical illness, or the death of a partner or friend. In fact, any transitions in our lives can…

2 Your Health: Father’s Day: Men Have Muscles Too!

Heidi Overman Father’s Day is approaching in June, and it’s a perfect opportunity to talk about the often-overlooked topic of men’s self-care. I frequently hear my clients say, “My husband really needs to come see you, but he doesn’t think a massage will help.” Or “My husband has chronic pain, but he had a massage…