Heidi Overman, Licensed Massage Therapist The most common comment I get as a massage therapist is, “Wow, I did not realize how bad my muscles are, until you started working on them. How did that happen?” The truth is this, humans are creatures of habit. We sleep in the same position, we get up and have…
Tag: Health
Clubs & Classes, August 2022
Red Cross Blood Drive at SaddleBrooke Ranch on Sept. 24
Linda Shannon-Hills and Tina Fugleberg The next blood drive at the Ranch will be on Saturday, Sept. 24, starting at 7 a.m. with the last donation time starting at 1 p.m. The drive will be held in the SBR Ranch House Sol Ballroom. To register to donate, log in to www.redcrossblood.org. The need for blood…
Features, May 2022
2 Your Health: Can Regular Massage Help My Memory?
Heidi Overman, LMT #MT-24997 As we age, our memory tends to get away from us. We find ourselves searching for words that were once easy to retrieve. We can’t remember the name of our new neighbor. You walk in a room … wait, what was I saying? What was I coming in this room for?…
Features, April 2022
2 Your Health: Plantar Fasciitis and Massage Therapy
Heidi Overman, Licensed Massage Therapist Plantar fasciitis is a very common issue. It is painful and can even be debilitating. I have many clients come in exasperated from trying to help relieve plantar fasciitis pain. Just this week I had one client who had been battling it for over two years and another for over a…
Generals, April 2022
Red Cross Blood Drive Set for April 23
Linda Shannon-Hills The SBR Red Cross Blood Drive is on Saturday, April 23, from 7 a.m. until 1 p.m. The American Red Cross continues to be short on needed blood. If you can donate, we encourage you to register to donate now. The drive will be held in the SBR Ranch House Sol Ballroom. Log…
Features, March 2022
2 Your Health: Massage Can Help with Leg and Foot Cramps
Heidi Overman, Licensed Massage Therapist, #MT-24997 Leg and foot cramps are very common. I find this to be a prevalent issue in my practice and see many who suffer from cramping almost every night. This breaks up sleep and can cause insomnia and fatigue. Massage can be a useful tool in helping relieve the pain…
Generals, March 2022
SaddleBrooke Ranch Blood Drive April 23
Linda Shannon-Hills Sign up early to donate in April. The SBR Red Cross Blood Drive is on Saturday, April 23, starting at 7 a.m. until 1 p.m. The American Red Cross continues to be short on needed blood. If you can donate, we encourage you to register to donate now. The drive will be held…
Generals, December 2021
Donate Blood on December 4
Linda Shannon-Hills It is time for another SBR Red Cross Blood Drive on Saturday, Dec. 4, starting at 7 a.m. until 1 p.m. We need your help! The American Red Cross continues to be short on needed blood. If you can donate, we encourage you to register to donate. The drive will be held in…
Features, December 2021
2 Your Health: Memory and Massage
Heidi Overman, Licensed Massage Therapist #MT-24997 Memory loss, Alzheimer’s disease, dementia … As we age, our memory tends to get away from us. We find ourselves searching for words that were once easy to retrieve. We can’t remember the name of our new neighbor. You walk in a room … wait, what was I saying? Oh…
Features, November 2021
2 Your Health: Surviving the Holidays with Massage
Heidi Overman, Licensed Massage Therapist, #MT-24997 It’s my favorite time of year, Autumn. Everyone is hustling and bustling. We are cleaning our homes, decorating for the upcoming holidays, shopping, and preparing for parties! Super fun! It’s also my most stressful time of year, Autumn. Everyone is hustling and bustling. We are cleaning our homes, decorating for the…