Healthy Ways to Start Your Day Dr. Rose Bricker, Blue Lemon Therapy The first five minutes in the morning is an opportunity to ground yourself, lower your stress, and improve the quality of your day. The following information can dramatically impact your health, longevity, peace, and joy. There are six simple habits that you can…
Tag: wellness
Sports, May 2026, Generals
Wellness Roundup: Taking Care of Your Cardiovascular Health While Aging
Linda Shannon-Hills On Friday, May 29, from 4:30 until 5:30 p.m., Dr. Kartik Reddy, cardiologist at Reddy Heart Institute is our featured guest speaker on “Taking Care of Cardiovascular Health While Aging” in La Mesa and Montana rooms located in La Hacienda Club. During his talk, Dr. Reddy will discuss heart conditions we need to…
April 2026, Features
2 Your Health: When Is It Safe to Get a Massage and When Should You Wait?
Heidi Overman, LMT #MT-24997, Certified Integrative Health Coach, Empty Cup Wellness Occasionally, I must turn a client away because it is not safe for them to receive a massage that day. When I explain that I cannot work on them, it can be disappointing. However, those decisions are always made for one reason: safety. Massage…
April 2026, Features
Dollars and Sense: Spring Into Financial Wellness: 5 Steps for Your Money Check-Up
Elisa Ross Just as you schedule annual physicals with your doctor, your finances deserve regular check-ups. Spring is the perfect time to ensure your financial house is in order with these five essential steps. 1. Review and Update Beneficiaries. Life changes, but designations often don’t. Verify that retirement accounts, life insurance, and bank accounts reflect…
Features, March 2026
2 Your Health – March 2026
Communication in Healthy Relationships Dr. Rose Bricker There are several things that you can do to build a healthy relationship. I think one of the most important components of a healthy relationship is effective communication. If you don’t know how to communicate in an assertive way, your relationship will suffer. How are you communicating with…
Generals, March 2026
SaddleBrooke Ranch Health and Wellness Fair 2026 Silver Sponsors
Sheilah Britton The SaddleBrooke Ranch Health and Wellness Fair is pleased to announce the 2026 Silver Sponsors for this event, which takes place on Saturday, March 28, from 10 a.m. to 1 p.m. in the Ranch House Sol Ballroom. For more than 30 years, TMC Hospice and Peppi’s House have been compassionate partners supporting families…
March 2026, Generals
SBR Health Fair Platinum and Gold Sponsors
SBR Health & Wellness Committee, Linda Shannon-Hills The SBR Health & Wellness Fair committee is thrilled to have the following platinum and gold sponsors for our upcoming fair on Saturday, March 28, from 10 a.m. to 1 p.m. in the Ranch House Ballroom. Desert Life Pharmacy is once again our Platinum Sponsor for our community…
January 2026, Features
2 Your Health: Intentional Beginnings: Starting the Year with Purpose, Alignment, and Therapeutic Support
Heidi Overman, LMT #MT-24997, Certified Integrative Health Coach The new year often arrives with pressure: resolutions, routines, and the expectation to “start strong.” For many navigating stress, aging, fatigue, and changing health needs, this push rarely creates lasting wellness. More often, it leads to burnout by February. This year, I invite you to begin differently.…
Generals, January 2026
Health & Wellness Fair Is March 28
Linda Shannon-Hills, SBR Health & Wellness Fair Committee The Ranch is a very active and friendly community, but more and more residents are finding they need to find medical resources to maintain, improve, and thrive in their health and wellness. SBR Neighbors Helping Neighbors is hosting the third SBR Health & Wellness Fair on Saturday,…
Features, December 2025
2 Your Health – December 2025
Self-Care Isn’t Selfish—It’s Essential Heidi Overman, LMT #MT-24997 The holidays are supposed to be merry and bright—but for many of us, they feel more like a marathon than a celebration. Among shopping, cooking, planning, traveling, and meeting everyone’s expectations, it’s easy to lose ourselves in the chaos. By the time New Year’s Day arrives, we’re…