Tanya Rachelle Fagetan, Yoga and Barre Instructor Longevity, Love, and Purpose We are living longer—but are we living better? Longevity isn’t about adding years to our lives. It’s about filling those years with mobility, vitality, and connection. For years, I struggled with the cultural perceptions of aging. They are everywhere—in advertisements, media, even in casual…
Bridget Bonner Recently, SaddleBrooke Ranch residents enjoyed “Sunset Acoustic Yoga Practice” overlooking the first tee on our beautiful golf course. Following yoga, the Bistro provided a happy hour for all to enjoy. The yoga practice was led by Bridget Bonner, and the beautiful acoustic music was performed by Mike Holper, both established residents of SBR. We…
Debora Witten There are many good reasons to improve one’s balance, with the prevention of falls being high on the list. One of the best tools for fall prevention is to actively seek ways to improve your strength and sense of balance. Yoga does both of these things by strengthening your muscles with slow, deliberate…
Bridget Bonner Sunrise vinyasa flow yoga resumes, beginning Friday, April 16 at 7 a.m., and will continue each Monday and Friday. The location will be outdoors behind the Ranch House Grill, overlooking the beautiful lake and mountain. You will be required to bring your own mat and any props you enjoy, such as a yoga…
Carol Emerson Join meditation teacher and ordained Kriya Yoga initiate and swami, Carol Emerson, for a three-week introductory meditation class that will set you up for your own personal practice. You probably have heard about the benefits of meditation (like how it can reduce stress, improve your health, prevent disease and, last but not…
By Bridget Bonner, Experienced Registered Yoga Teacher (E-RYT) There are many ways to describe yoga and its meaning. When practitioners are asked what their own definition is, each would have a different answer, and surprisingly each would be correct. Following are some of my own personal views, which I should mention actually grow and morph…