2 Your Health: What Causes Injuries to your Muscles?

Heidi Overman, Licensed Massage Therapist, #MT-24997 It’s common in my practice to see and help clients with muscular injuries. Often, clients come in in pain, but they don’t know what happened or how they could’ve hurt themselves. I often hear, “I was just taking the laundry out of the dryer,” or “I just reached and…

Join Us for The SBR Newcomers’ Welcome Webinar October 14

Linda Shannon-Hills Overwhelmed with moving to SaddleBrooke Ranch? New community, new state, new home—where do you find all the information to make settling into this new community easier? Join the Newcomers Welcome Program for the next webinar on Thursday, Oct. 14, from 4 to 5:30 p.m. via Zoom. Send an email to Linda Shannon-Hills at linda@shannonhills.net…

November at the Golden Goose

Ann Coziahr November is the month of thankfulness and gratitude! The Golden Goose Thrift Shop is so very thankful for and grateful to our extraordinary family of volunteers, donors, customers, and staff! Thank you all for helping us make good things happen every day for local children, seniors, and families in need! The Goose has the goods…

Need to Get Your Flu Vaccine?

Linda Shannon-Hills People who are 65 years or older, with certain health conditions, such as asthma, heart disease, or diabetes, are considered high risk and are especially vulnerable to the flu and its complications. Every year, thousands of people die in the United States due to the flu, and even more are hospitalized. Protect yourself…

SBR Memories Matter Team Walks for a Cure

Florence Messer Last year, the SBR Memories Matter team participated in the Walk to End Alzheimer’s right here at the Ranch. It was a huge success, and this year we are hoping for an even greater turnout. Alzheimer’s disease attacks all ages—my daughter Michelle was diagnosed with early-onset Alzheimer’s disease at age 48 and passed…

Trivia is Back!

Steve Groth Do you know who won the first Super Bowl, what the capital of Morocco is, or who said, “Here’s looking at you kid?” If you don’t know all the answers, and nobody knows everything, someone on your four-person team might. So join us every Wednesday promptly at 3:30 p.m. in the La Vista room…