8 tips for better digestion

Nancy Teeter, registered dietitian nutritionist (RDN) When you adopt the eight habits listed below, your bowels will thank you by moving regularly. In addition, you will enjoy better health because 80 percent of your immune system is in your gut. Begin your day with a fiber-rich meal. Either one cup of cooked old-fashioned, rolled oats or…

The passing of the gavel

Assistant district governor, Mary Strauss, celebrates the passing of the gavel with outgoing president, Doug May, and incoming president, Barbara Barr.

Stephen Argentati The Rotary Club of SaddleBrooke recently celebrated its annual “Passing of the Gavel” ceremony, where the past president, Doug May, “passed the gavel” to the incoming president, Barbara Barr. Barbara has been a powerhouse Rotarian for many years, and we are excited to begin the new year with her at the helm! The…

Free conference on caregiving on October 16

The Faith Health Alliance North (FHAN) sponsors a free annual conference addressing issues of health and aging. This year’s conference will focus on the caregiver and be held on Oct. 16, from 1:00 to 3:30 p.m. at Mountain Vista United Methodist Church, 3001 E. Miravista Ln, Tucson, AZ 85739. Caregiving can be challenging, demanding and…

Wellness Roundup

Comprehensive help for emotional, behavioral and addiction issues Linda Shannon-Hills Oro Valley Hospital has expanded their services with a new program to help those suffering from mental health or substance abuse conditions called the Intensive Outpatient Program (IOP) in Behavioral Health Services. Dr. Matthew Malone, psychiatrist and medical director of Oro Valley Hospital’s Behavioral Health…

The Rotary Club of SaddleBrooke honors Oracle Ford

Mark Phelps, owner of Oracle Ford, and Gordon Wainwright, Tournament Director for Fore For Kids

Barbara Barr Members of the Rotary Club of SaddleBrooke honored Mark Phelps and Oracle Ford for their support and contributions to the Fore For Kids charity golf fundraiser. Oracle Ford has been such a long-time supporter of Fore For Kids, that no one can ever remember when they weren’t a sponsor of the event. Oracle…