Identifying your kitchen style

(Family Features) With so many different styles of kitchens and cabinets, sometimes it can be hard to decide on a favorite. While you may see kitchens in a variety of styles and find them all beautiful in their own way, finding inspirations for your dream kitchen often requires sorting through many different considerations. Aside from…

Golden Goose gift cards

  One of the most popular, easiest and favorite presents for anyone to receive is a gift card. Did you know the Golden Goose has gift cards for purchase? They can be found right up front at the cash registers and are so easy to get. Simply choose a card and hand it to the…

Dollars and Sense: What the average retiree spends in a month

  Melanie Sedam of ReverseMortgage62AZ.com Naturally, your spending in retirement will vary based on countless variables. Read on to learn how retirees’ spending habits tend to differ from the working population and how you can plan for your personal post-work needs. Spending By Category: With fewer dependents and no work-related costs to worry about, you may…

Annual SaddleBrooke Ranch ARTwalk coming November 9

  Save the date! The seventh annual SBR ARTwalk will be held on Saturday, November 9, from 11:00 a.m. until 4:00 p.m. This is an open-studio tour to introduce SaddleBrooke Ranch residents to the talented artists that live within our community. The event invites SaddleBrooke Ranch residents to stroll, cart or drive to the various…

Are these nutrition statements fact or fiction?

Nancy Teeter, RDN A high protein diet is necessary to prevent muscle loss. While seniors may be at risk for muscle loss, it can be prevented by two things: weight training and diet. This statement is mostly fiction. I recommend that each meal include about 20 grams of protein. Good protein sources include intact grains…