Heidi Overman, LMT How does your body feel when you’re playing golf? Golf is a game that challenges your body. You are twisting, flexing, gripping, and extending muscles in ways you don’t normally do. The movements are quick and your muscles need to be able to react without pulling and tweaking while hitting your shot.…
Tag: 2 Your Health
Features, May 2020
2 Your Health: Therapeutic Massage, Stay at Home Mandate, Your Body and Mind Will Need Help!
Heidi Overman, LMT We’re all in the same boat. We can’t come and go as we please, and we are worried about our health. We are stressed because of the unknown of what will happen with our finances, our families, and our own well-being. Our muscles, our nervous systems, and our whole bodies are on overdrive.…
Features, April 2020
2 Your Health: Deep Tissue MassageWhy Does Massage Hurt Sometimes? Communication is Key to a Successful Massage!
Heidi Overman, LMT #MT-24997 Deep tissue massage is often preferred when getting a massage. This type of massage can be very successful in breaking up adhesions, chronic muscular holding patterns, increasing range of motion, decreasing pain, and can break up stuck fascia. Deep tissue massage usually focuses on a specific problem and can help you…
Features, March 2020
2 Your Health: Medicare and Me
Leah Kari, certified medical representative and licensed insurance agent specializing in Medicare products You as a Medicare beneficiary regularly receive a thick, ominous appearing envelope mailed by the Centers for Medicare and Medicaid. It’s your Medicare “explanation of benefits” or EOB. If you are on original Medicare, it’s called a Medicare Summary Notice. Your Medicare…
October 2016
2 Your Health: Understanding a breast cancer diagnosis
Editor’s Note: “2 Your Health” is a new column in the SaddleBrooke Ranch Roundup dedicated to health issues. Each month different doctors and or medical associations, from varying specialties, will be writing on issues of importance. Articles are based on experiences and independent research conducted by the doctors or medical associations. We encourage anyone considering…
November 2015
2 Your Health
Managing lung disease during the holidays Phoebe Brown, Staff Writer The holiday season brings people together for many celebrations. However, for people with lung disease the holidays can seem daunting. Between traveling, cooking and eating, someone could easily become fatigued, which could make breathing difficult. One way to avoid excessive exhaustion is to practice moderation…
May 2015
2 Your Health – Vaccines and stem cells: Weapons against lung disease
Editor’s Note: “2 Your Health” is a new column in the SaddleBrooke Progress dedicated to health issues. Each month different doctors and or medical associations, from varying specialties, will be writing on issues of importance. Articles are based on experiences and independent research conducted by the doctors or medical associations. We encourage anyone considering changing…
March 2015
2 Your Health – March 2015
Editor’s Note: “2 Your Health” is a new column in the SaddleBrooke Ranch Roundup dedicated to health issues. Each month different doctors and or medical associations, from varying specialties, will be writing on issues of importance. Articles are based on experiences and independent research conducted by the doctors or medical associations. We encourage anyone considering…
February 2015
2 Your Health – February 2015
Editor’s Note: “2 Your Health” is a new column in the SaddleBrooke Ranch Roundup dedicated to health issues. Each month different doctors and or medical associations, from varying specialties, will be writing on issues of importance. Articles are based on experiences and independent research conducted by the doctors or medical associations. We encourage anyone…