Heidi Overman, LMT #MT-24997, Certified Integrative Health Coach, Empty Cup Wellness When people want to become stronger, they usually focus on the muscles they can see: the abdominals, biceps, quadriceps, and glutes. These muscles provide power, but smaller stabilizing muscles provide something equally important: support and control. Stabilizing muscles help protect the joints, maintain posture,…
Tag: wellness
September 2026, Generals
Wellness Roundup Talk: Bladder and Prostate Health 101
Linda Shannon-Hills Wellness Roundup welcomes Dr. Karen Wheeler from the Center for Neuroscience, Urology Department, as our featured guest speaker on Friday, Sept. 25, at 1:30 p.m. in La Mesa/Montana rooms located in La Hacienda Club. Dr. Wheeler will discuss overall bladder and prostate health, when to be concerned, understanding what “normal” and “abnormal” bladder…
July 2026, Clubs & Classes
Look … Something Brand New for All You Crazy Fitness Residents!
Debora Witten SaddleBrooke Ranch residents will soon have a new opportunity to stay active and healthy with a small-group outdoor training program led by certified fitness professional Karen King. Designed specifically for active adults, the program combines strength, balance, mobility, and functional fitness training in a supportive outdoor setting, with small class sizes that allow…
July 2026, Features
2 Your Health: Your Muscles Have Memory
Heidi Overman, LMT, Certified Integrative Health Coach, Empty Cup Wellness Often, clients come into my office experiencing neck pain, low back pain, or hip discomfort that seems to have appeared “out of nowhere.” Often, they believe it must have been caused by something recent, yet they cannot identify a specific injury or event that triggered…
Sports, May 2026, Features
2 Your Health – May 2026
Healthy Ways to Start Your Day Dr. Rose Bricker, Blue Lemon Therapy The first five minutes in the morning is an opportunity to ground yourself, lower your stress, and improve the quality of your day. The following information can dramatically impact your health, longevity, peace, and joy. There are six simple habits that you can…
Sports, May 2026, Generals
Wellness Roundup: Taking Care of Your Cardiovascular Health While Aging
Linda Shannon-Hills On Friday, May 29, from 4:30 until 5:30 p.m., Dr. Kartik Reddy, cardiologist at Reddy Heart Institute is our featured guest speaker on “Taking Care of Cardiovascular Health While Aging” in La Mesa and Montana rooms located in La Hacienda Club. During his talk, Dr. Reddy will discuss heart conditions we need to…
April 2026, Features
2 Your Health: When Is It Safe to Get a Massage and When Should You Wait?
Heidi Overman, LMT #MT-24997, Certified Integrative Health Coach, Empty Cup Wellness Occasionally, I must turn a client away because it is not safe for them to receive a massage that day. When I explain that I cannot work on them, it can be disappointing. However, those decisions are always made for one reason: safety. Massage…
April 2026, Features
Dollars and Sense: Spring Into Financial Wellness: 5 Steps for Your Money Check-Up
Elisa Ross Just as you schedule annual physicals with your doctor, your finances deserve regular check-ups. Spring is the perfect time to ensure your financial house is in order with these five essential steps. 1. Review and Update Beneficiaries. Life changes, but designations often don’t. Verify that retirement accounts, life insurance, and bank accounts reflect…
Features, March 2026
2 Your Health – March 2026
Communication in Healthy Relationships Dr. Rose Bricker There are several things that you can do to build a healthy relationship. I think one of the most important components of a healthy relationship is effective communication. If you don’t know how to communicate in an assertive way, your relationship will suffer. How are you communicating with…
March 2026, Generals
SaddleBrooke Ranch Health and Wellness Fair 2026 Silver Sponsors
Sheilah Britton The SaddleBrooke Ranch Health and Wellness Fair is pleased to announce the 2026 Silver Sponsors for this event, which takes place on Saturday, March 28, from 10 a.m. to 1 p.m. in the Ranch House Sol Ballroom. For more than 30 years, TMC Hospice and Peppi’s House have been compassionate partners supporting families…