Dance and exercise yourself to a strong heart and good health. Enjoy the company of others with music and movement. Dancing is good for you mentally, emotionally, physically, and spiritually. Learning the basics of dance can increase your confidence in a variety of situations without you even realizing it. Take your mind off your feet,…
M.C. Nelson On Jan. 24, the SBR Democratic Club hosted a visit by Jeff McClure, vice chairman of the Pinal County Board of Supervisors. We contacted him wanting to know about Pinal County’s five-year plan, water conservation, and visiting home health services. Supervisor McClure informed us of Pinal’s expansions, proposals for vertical farming, and their…
Janelle Authur The dance floor in the Sol Ballroom overflowed with Western dancers at the SBR Social Dance Club’s monthly Western dance on Friday, Feb. 3. Eighty-plus dancers enjoyed the music of Whiskey Riverdogs in the band’s second appearance at the Ranch. The club sponsors Western dances with live bands monthly. The bands play a…
Carol Osgood The SBR Ukulele Music Group has one goal: To have fun with music! You are all invited to join in … come listen, play, and/or sing along. All skill levels from beginner to advanced are welcome and warmly encouraged! Learn why this group is all about smiles and laughter while learning something new…
JoAnne Gaudioso The CDC recommends adults 18 years or older get at least seven hours of sleep a night. For many people optimal sleep seems impossible. You may feel desperate as you watch the clock tick closer to your scheduled alarm. Beyond feelings of grogginess and sluggishness the next day, sleep deprivation can foster…
Elizabeth Mastro I have been volunteering with Southwest Oasis Labrador Rescue (SOLR) since February 2021, just one month after I moved to the Ranch. I conduct home visits for potential adopters and help with events. We also always have a need for volunteer foster parents, where a Lab will live with you temporarily before being…