Helena Bushroe Even for the most intrepid travelers, Africa may feel like it’s still another world away, but the truth is that, in our ever-shrinking world, it is becoming easier to experience the continent that conjures images of brave explorers trekking through the bush in search of majestic, larger than life animals. Airlines are opening…
Nancy Teeter, RDN (Registered Dietitian Nutritionist National Heart Month, February, is just a couple of weeks away. This month serves as a reminder that what we eat has a significant impact on systemic inflammation which in turn influences the risk of cardiovascular disease. If you have not already incorporated all eight tips listed below, consider…
The initial series of four classes will give anyone the initial guidelines to be able to draw and create a picture. The February series of four classes will expand on this ability. Drawing is essential to all artists. The pencil will be your best friend and help you portray onto paper your interpretation of a…
Tom Graham Revisiting the year with Sam Rossi and Richard Osterlund begins with what the year set out to be. Several months ago as we began you were excited and honored that the membership expressed confidence in you. Today aside from the fact that you have been unanimously re-elected I sense that there is a…
Bring your questions! Barb Feeley Sullenger will help with: how to select an opening lead; how to respond to a preempt; local tournaments and places to play bridge; how to value a void, etc. We will meet in the La Montana Room at 9:30 a.m. on Friday, January 18; $15.
Barbara Barr Is better fitness on your list of New Year’s Resolutions? It’s on the list for many of us. On Thursday, January 3, area fitness experts will speak on “Fitness Fit For You” at the Agave Lounge of the SaddleBrooke One Clubhouse. The program will include the fitness tailored to your needs and options…