Tag: 2 Your Health

2 Your Health: Anxiety: How Therapy and Coaching Can Help

Dr. Rose Bricker, Blue Lemon Health & Wellness Anxiety can be challenging. The symptoms can be wide-reaching and varied. Anxiety doesn’t have to be diagnosed as a disorder to create huge discomfort in our lives. Anxiety affects your whole being. It is a physiological, behavioral, and psychological reaction all at once. Some symptoms of anxiety/panic…

2 Your Health: Body Awareness and Massage

Heidi Overman, Licensed Massage Therapist #MT-24997 Body awareness. It is so important to know when there is something going on with your body. Healthline.com defines body awareness as how conscious and connected you are to your own body. It’s also known as kinesthesia, or the awareness of the position and movement of body parts in…

2 Your Health: Pain Management: How Can Massage Help?

Heidi Overman, Licensed Massage Therapist Pain. It will disrupt your day. Your week. Your month. Your retirement years. But what can you do? A lifetime of medications? Surgeries? Shots? How about regular massage? Yes, regular massage can help with muscular pain management. Have you ever had a doctor tell you that your pain is muscular? Then…

2 Your Health: Plantar Fasciitis and Massage Therapy

Heidi Overman, Licensed Massage Therapist Plantar fasciitis is a very common issue. It is painful and can even be debilitating. I have many clients come in exasperated from trying to help relieve plantar fasciitis pain. Just this week I had one client who had been battling it for over two years and another for over a…

2 Your Health: Memory and Massage

Heidi Overman, Licensed Massage Therapist #MT-24997 Memory loss, Alzheimer’s disease, dementia … As we age, our memory tends to get away from us. We find ourselves searching for words that were once easy to retrieve. We can’t remember the name of our new neighbor. You walk in a room … wait, what was I saying? Oh…

2 Your Health: Surviving the Holidays with Massage

Heidi Overman, Licensed Massage Therapist, #MT-24997 It’s my favorite time of year, Autumn. Everyone is hustling and bustling. We are cleaning our homes, decorating for the upcoming holidays, shopping, and preparing for parties! Super fun! It’s also my most stressful time of year, Autumn. Everyone is hustling and bustling. We are cleaning our homes, decorating for the…