Steve Holdener When you hear a great cha cha (which is also known as cha cha cha your blood gets going and your body starts flowing to the beat of a dance of Cuban origin. According to Wikipedia, the cha cha was danced to the music of the same name introduced by Cuban composer and…
Tag: Fitness
October 2014
Line dance lessons with Rebecca
Dr Mark Magdanz Fall line dance lessons start October 1, and you must have a reservation to join in the fun. Your neighbors have been dancing with Rebecca since October of 2012, and it’s now time for the next fall dance lesson series to start. There is a place for everyone to learn to line…
September 2014
Golf-Fit at SaddleBrooke Ranch
Beginning Wednesday, September 3, at 10:10 a.m. in the Group Fitness Room, please join Bridget for “Golf-Fit.” This fitness class is designed to improve mindfulness, body awareness and mechanics, strength, mobility, flexibility, balance and endurance. Golf-Fit will utilize disciplines including: Yoga, Pilates, resistance bands, free weights, workout balls plus weight bearing exercises selected with fitness…