Beginning Wednesday, September 3, at 10:10 a.m. in the Group Fitness Room, please join Bridget for “Golf-Fit.” This fitness class is designed to improve mindfulness, body awareness and mechanics, strength, mobility, flexibility, balance and endurance. Golf-Fit will utilize disciplines including: Yoga, Pilates, resistance bands, free weights, workout balls plus weight bearing exercises selected with fitness…
The Official News at the SaddleBrooke Ranch Community