Tag: Health

The Body Works Class … Works!

Debbie McGrady’s Body Works classes are well thought out and are full-body workouts. “I love the fun and energy of the class, along with the great music!” said Stacy Raaf. “Since I have been taking the class, I feel stronger not only in muscle strength but also endurance.” Body Works is every Tuesday at 8:30 a.m. and…

2 Your Health: Anxiety: How Therapy and Coaching Can Help

Dr. Rose Bricker, Blue Lemon Health & Wellness Anxiety can be challenging. The symptoms can be wide-reaching and varied. Anxiety doesn’t have to be diagnosed as a disorder to create huge discomfort in our lives. Anxiety affects your whole being. It is a physiological, behavioral, and psychological reaction all at once. Some symptoms of anxiety/panic…

Blood Drive Set for June 17

Tina Fugleberg SaddleBrooke Ranch is on a mission to help save lives by hosting a blood drive on June 17 from 7 a.m. to 1 p.m. at The Ranch House, Sol Ballroom, 31143 S. Amenity Dr. The community is invited to take part in this special event and donate blood for hospital patients in our…

Shots for the Ranch—Flu and COVID Vaccination Drive-thru

Linda Shannon-Hills For the second year in a row, the SBR Neighbors Helping Neighbors group volunteers teamed up with Desert Life Pharmacy, Brianne Spaeth, and her staff of University of Arizona pharmacy students to provide important vaccinations for the seasonal flu vaccine and the recently released COVID-19 Moderna Bivalent booster, which provides protection of the…

What Is the Medicare Donut Hole?

Leah Sugar Kari Medicare’s Donut Hole (aka the Coverage Gap) is a term that prompts curiosity or apprehension among Medicare beneficiaries. The cake donut is generally round with an empty center or hole. There is something to eat on both sides and nothing in the middle. This metaphorically describes a gap in a prescription drug…