Tag: zumba

Four SBR Ladies take to the sea

Left to right: Linda Hart, Dianne Johns, Cheryl Ludeman and Pat McCallum

In late April the Royal Caribbean cruise ship “Navigator of the Seas” was taken over by 2,000 zumba lovers! These zumba lovers came in all shapes, sizes and ages. They came from all over the globe with team names such as Team Sweden and Carmen’s Costa Rica Dolls. The Navigator of the Seas was commissioned…

A workout that works for you

The Zumba Gold class

Cheryl Ludeman If you are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity, Zumba Gold is the class for you and now you can join one of those classes at SaddleBrooke Ranch. Residents are rocking to the beat with one-hour Zumba Gold and 45-minute Zumba Gold Toning…

Try Aqua Zumba – get fit

Aqua Zumba undefined

Debbie McCauley, Fitness Instructor Looking for low impact, fat burning, and fun exercise? Aqua Zumba might be the answer. Aqua Zumba combines the traditional elements of an aqua fitness class with upbeat, Latin-infused moves and music. That means a non-stop, low-impact cardio workout combined with muscle strengthening moves that work both the upper and lower…