Heidi Overman, LMT and Certified Integrative Health Coach Stress. Anxiety. Fatigue. Words that have become too frequent in our daily lives. Words that describe what we are going through yet managing. These words can feel insurmountable. Stress can overtake your life, without you even knowing. It can start feeling like “the norm” until one day…
Tag: wellness
Generals, April 2024
First Annual SBR Health & Wellness Fair a Huge Success!
Linda Shannon-Hills “This is an outstanding health fair!” and “Very well organized!” were just some of the comments heard at the first SaddleBrooke Ranch (SBR) Health & Wellness Fair. The Ranch House Sol Ballroom was buzzing with over 45 exhibitors and more than 360 residents in attendance for the fair held on March 9. Our…
April 2024, Features
2 Your Health: How to Have Healthy Relationships with Adult Children and Siblings
Dr. Rose Bricker Just because our children and siblings are now adults, doesn’t mean that our relationships with them are without challenges. The old pattern of communication is often continued throughout our lives, causing feelings of hurt, frustration, anxiety, and even anger. It’s not until we learn new healthy communication skills that the relationships can…
March 2024, Generals
Wellness Roundup: Golder Ranch Fire District—Two Clinics in March and April
Linda Shannon-Hills One of the best resources we have at SaddleBrooke Ranch is the Golder Ranch Fire District. Sure, they can respond quickly to fires or medical incidents, but they have so much more to offer our community. Wellness Roundup is excited to host Golder Ranch FD. Dan Habinek joined Golder Ranch FD last spring…
Generals, February 2024
Let’s Talk Fitness
Kelly Hastings Who doesn’t want to be fit? Fitness includes being able to walk and stay balanced, as well as participate in bocce ball, pickleball, fitness classes, lap swimming, aquatic classes, running, biking, barre, Zumba, or any other activity you enjoy. Fitness is a holistic concept that reflects our overall well-being. Being fit means we have the ability to perform our daily tasks effectively. There are five components to…
January 2024, Features
2 Your Health: It’s a New Year! A New Opportunity to Make This Year a Great Year!
Dr. Rose Bricker We all have the ability to improve our thought patterns, behaviors, insights, skills, and perspectives. When we work on these issues, we can find our peace, joy, and contentment. Wouldn’t that make it a great year? Changing your thinking from negative to positive, being grateful, having healthy coping skills, communicating in healthy…
December 2023, Features
7 Things to Let Go of for a Happier Life
Suzanne Marlatt Stewart With the new year approaching, you may be considering making some changes in your life. Usually, when it comes to living a happier life, there is the belief we need more. That might include more money, driving a newer car, or more vacations. While some of those things could contribute to your…
December 2023, Features
2 Your Health: Loneliness: It Doesn’t Just Happen During the Holidays
Dr. Rose Bricker In May of 2023, Surgeon General Dr. Vivek Murphy published an article with the U.S. Department of Health and Human Services. He states that we have an epidemic of loneliness, isolation, and lack of connection in the U.S. It’s not just a holiday occurrence, it is now considered a public health crisis.…
December 2023, Generals
’Tis the Season for Essential Oil Use
JoAnne Gaudioso Have you begun your preparations for the upcoming holiday season? Are you trying to keep anxiety and stress to a minimum? Are you trying to find that perfect gift for each person on your list? Maybe I can help you with some natural product ideas that will not only be a fun gift,…
December 2023, Generals
Seeking Healthy Skin?
Debora Witten Kim Holmes has been an Arbonne Independent Consultant for 11 years and a permanent SaddleBrooke resident for two years. As a company, Arbonne began by leading the clean beauty movement in 1980 and has continued to expand and lead the health and wellness industry for 43 years. The brand philosophy embraces the connection between…