Debbie McGrady How do you feel when you get up in the morning or when you have been sitting in your comfy chair for a few hours? Stiff, sore, and maybe wishing you hadn’t got up? Well there is something you can do about that, and the solution is right in front of you! Have…
Tag: Fitness
May 2024, Clubs & Classes
What’s Holding You Back?
February 2024, Generals
Let’s Talk Fitness
Kelly Hastings Who doesn’t want to be fit? Fitness includes being able to walk and stay balanced, as well as participate in bocce ball, pickleball, fitness classes, lap swimming, aquatic classes, running, biking, barre, Zumba, or any other activity you enjoy. Fitness is a holistic concept that reflects our overall well-being. Being fit means we have the ability to perform our daily tasks effectively. There are five components to…
January 2024, Clubs & Classes
It’s New Year’s Resolution Time!
December 2023, Front Page
A Body Tune-Up
Debora Witten As the holidays approach, it may be time to start thinking about what you want next year to look like. Have you been thinking about changing things up, setting a goal, or just wanting to do something for yourself? It’s never too late to get in better health, and starting a fitness journey…
August 2023, Clubs & Classes
The Body Works Class … Works!
Debbie McGrady’s Body Works classes are well thought out and are full-body workouts. “I love the fun and energy of the class, along with the great music!” said Stacy Raaf. “Since I have been taking the class, I feel stronger not only in muscle strength but also endurance.” Body Works is every Tuesday at 8:30 a.m. and…
Clubs & Classes, June 2023
Body Works Classes Return
Clubs & Classes, July 2019
Women’s Club wraps up the year with a fitness program
Kim Schweitzer The SaddleBrooke Ranch Women’s Club ended its program year with a “get ready to get in shape” fitness program. Our best and most fit Ranch experts spoke and demonstrated their area of expertise to encourage and inspire us to get healthy! Our all-star lineup of trainers with over 100 years of experience: Marian…
December 2017
Get a comfortable workout in the indoor pool all year long
Steve Weiss According to the American Council on Exercise, activities in water will give a person one of the best non-impact fitness exercises around, and just about everybody can participate. Water exercise is not only great for those wanting to increase their endurance or reduce their weight but also for those with arthritis and…
February 2017
Tai Chi news
Carol Emerson Tai Chi is an ancient system of exercise that originated in the Taoist temples of China over 2,000 years ago. The monks of the temples developed Tai Chi as a way to keep themselves physically fit while spending many hours in meditation and also as a means (they hoped) to obtain longevity, even…